Blueprint Travelers - Travel Site
  • Destinations

    Latin America

    Argentina
    Bolivia
    Brazil
    Chile
    Colombia
    Ecuador
    French Guiana
    Mexico
    Paraguay
    Peru
    Suriname
    Uruguay
    All Destinations

    Oceania

    Australia
    New Zealand

    Other

    Japan
  • Resources
    • Itineraries
    • Travel + Hiking Gear Staples
  • Who We Are
    • About Us
    • Work With Us
    • Personal Travel Blog
  • Contact Us
Need help planning your next vacation? Reach out to us and we can help you with your future adventure
Font ResizerAa
Blueprint Travelers - Travel SiteBlueprint Travelers - Travel Site
Search your destination or topic...
  • Latin America
    • Argentina
    • Bolivia
    • Brazil
    • Chile
    • Colombia
    • Ecuador
    • French Guiana
    • Mexico
    • Paraguay
    • Peru
    • Suriname
    • Uruguay
  • Oceania
    • Australia
    • New Zealand
  • Other
    • Japan
  • Resources
    • All Our Itineraries
    • Contact Us
    • Travel + Hiking Gear Staples
  • Who We Are
    • Who We Are
    • Work With Us
    • Personal Travel Blog
Follow US
Home > Colombia > The Best Things to Do in Medellin for a 4 Day Itinerary
ColombiaItineraryLatin AmericaMedellin

The Best Things to Do in Medellin for a 4 Day Itinerary

A breakdown of the things to do in Medellin and how to structure your time exploring around the city to see the different highlights.

Last updated: November 24, 2025
22 Min Read
This post may contain affiliate links. When you make a purchase using one of these affiliate links, we get paid a small commission at no extra cost to you.
A view of the historic buildings and public tram of Medellin - things to do in Medellin
The historic center of Medellin, by way of the clean, efficient, and safe metro
Jump to
A Sample 4 Day Itinerary of the Things to Do in MedellinOne of the Most Important Things to Do in Medellin: The Free Walking TourDiscover the Laureles and Poblado NeighborhoodsTop Things to Do in Medellin: Tour of Comuna 13Ride the Metro-Cables of MedellinPueblito Paisa, A Recreation of Old MedellinVisit the Castillo (Great for a Picnic)Top Things to do in Medellin: A Day Tour to GuatapeThe Museo Casa de la MemoriaMuseum of AntioquiaBotanical Garden + Parque ExploraParque Arvi

Medellin is a complex city that has grown in popularity for tourists and expats over the years. It has a great nightlife and the Colombian culture and energy is contagious, but it is full of complexities and dichotomies that make this city a fascinating place to explore. It is by understanding the tragedies that occurred in Medellin that we can appreciate the joy and liveliness of the people here today. Below are the top things to do in Medellin to help you understand the beautiful complexities of the city. 

You can read more about the logistics of visiting Medellin here.

A Sample 4 Day Itinerary of the Things to Do in Medellin

This guide is a starting point to exploring the city and the surrounding area. Below you will find some of the most significant things to do in and around Medellin to give you the best idea of local culture and history. 

Morning

Afternoon

Day 1

Take a walking tour of Medellin

Get a traditional lunch

End the day at the Museo Casa de la Memoria to finalize your understanding of the impact of the conflict in Medellin and Colombia today

Day 2

Get a guided experience of the history and current culture of Comuna 13

Ride the metrocables above the city to see the expanse from above

Day 3

Take a day tour to visit Guatape

Day 4

Choose from a variety of options for the day including:

Option 1: To Explore Medellin’s Culture…

  • Pueblito Paisa
  • The Castillo (great for a picnic)
  • Visit the Laureles or Poblado neighborhoods

Option 2: To Get Out in Nature…

  • Parque Arvi

Option 3: If It’s Raining… or If You Want to Explore Museums (Family Friendly)

  • Botanical Garden and Parque Explora
  • Museum of Antioquia

One of the Most Important Things to Do in Medellin: The Free Walking Tour

Duration: 3 - 4 Hours

The main square of Medellin full of large pole-like statue installations
One of the main squares in the center of Medellin
Real City Tours is the agency with the best walking tours of the center of Medellin and potentially one of the best free walking tours that we’ve ever done. The tour discusses the history of the city through touring the city center, giving insight into the challenges that this city has faced socially, politically, and economically. The guides of this tour are incredibly knowledgeable and are not afraid of answering any questions you may have. This tour lasts 3-3.5 hours and should be your first stop when visiting the city because it helps give you context to the city that you will be visiting over the next few days.
Two Botero sculptures at the end of the walking tour that is one of the best things to do in Medellin
The final stop of the walking tour through the historic center of Medellin

After Tour Treat: A Traditional Lunch of Bandeja Paisa

After the walking tour, you will be hungry and there is no better way to decompress than trying the local quintessential dish: bandeja paisa. Restaurante Hacienda Junin is a traditional restaurant with quality cuisine. The bandeja paisa is a dish with rice, beans, plantains, sausage, ground beef, chicharron, fried egg, chorizo, arepa, and avocado and it is delicious. The meal is quite large and heavy so you may want to consider splitting the dish with someone else and getting an appetizer to split.

Discover the Laureles and Poblado Neighborhoods

Duration: 2 Hours

Spend some time walking around either Laurales or Poblado, depending on where your accommodations are. (You will want to walk around the neighborhood you are not currently staying in.)

Laureles: This neighborhood is a peaceful residential neighborhood that is full of cute coffee shops, delicious restaurants, and tree-lined streets. It is a nice place to walk around and people-watch.

Poblado: The Poblado neighborhood is the most popular one for tourists. It is the nightlife hub of the city for travelers and is full of restaurants, bars, and clubs. During the day, it has some nice parks, some with markets, that are great to walk through and explore. At night, the neighborhood completely transforms into a party.

You can read more about these neighborhoods and where to stay in Medellin here.

Top Things to Do in Medellin: Tour of Comuna 13

Duration: 3 - 4 Hours

Comuna 13 is a comune made of many different neighborhoods that was uniquely controlled by the paramilitary FARC group in the early 2000s and was part of a few governmental military operations to try and regain control of this part of the city. These operations were found to have violated the human rights of the inhabitants of Comuna 13 but the community is resilient. Today, it has turned the story and their community around, becoming one of the most visited places within the entire city of Medellin.

The dense neighborhoods of Comuna 13 with buildings stacked on top of each other - things to do in Medellin
The dense neighborhoods of Comuna 13 (one reason to visit with a guide from the neighborhoods is to not get lost through the maze of streets)

The best way to visit Comuna 13 and learn about the history and impact of the entire Comuna 13 story is with a guided tour from a member of the community. As the popularity of this comune has increased, so have the number of tours and tourists, with over 10,000 people visiting the community every day, and some tours are no longer run by members of the community. Having someone who has lived through the tragedies of this comune gives a better perspective of the complexities of these conflicts. They are able to explain the nuances of having FARC and ELM members control the area, both the pros and cons, and the complex impact of the government intervention to regain control.

A view of the buildings of Comuna 13 in Medellin through an alley

The Insiders Foundation provides tours of the community by local resident, Sergio, who lived through the history of Comuna 13. Today, he has a foundation that helps elevate the future of children of the Comuna 13 region, so doing a tour with him helps support his foundation. The tour starts with a history lesson about the community and continues with a walk through some of the most famous and popular parts of the commune, including taking the famous escalators. He explains how hip hop culture helped lift up the community with the prevalence of mural artwork, dance groups, and rappers all becoming part of the DNA of the future of Comuna 13. Finally, Sergio takes you to the part of Comuna 13 that is not overrun by tourists, showing the real areas where people continue to live today.

After the tour, you can continue to walk through the neighborhoods, focusing on the tourist section which is full of coffee shops, souvenir shops, dance groups, and murals that highlight the evolution of this community.

A wall of murals within the Comuna 13 - things to do in Medellin
A popular wall of murals within the Comuna 13
The famous escalators that go through Comuna 13 in Medellin
The famous escalators that go through Comuna 13. They were intended to help with mobility through the neighborhood but have turned into a major tourist attraction

Ride the Metro-Cables of Medellin

Duration: 2 - 3 Hours

Because Medellin is located in a valley, much of the city has become stacked onto the mountainsides as it has grown over the decades. To help give access to the people living on these mountainsides, the city has built a public transportation system that includes cable cars or metro-cables. While these are true forms of transportation used by the people of Medellin, they also provide a nice way for tourists to see the entire city from an aerial viewpoint. The best way to ride the metrocable is to start from Comuna 13 where you can walk to the Metrocable stop San Javier J. You will want to take the Metrocable to La Aurora and back to get the best views of the city and understand the expanse of the city. It is not recommended to go into the neighborhood at the La Aurora station and you do not even have to get off the Metrocable when you get there. From the San Javier J station, you can take the metro to go back to your accommodations. 

The metrocable through the city of Medellin
The metrocable through the city of Medellin - this particular Metrocable is Metrocable K on the way to Parque Arvi

To take the Metrocable (or any form of public transportation in Medellin), you can purchase a card and add money on it with cash at the ticket counters of the metro or metrocable stations.

Pueblito Paisa, A Recreation of Old Medellin

Duration: 1 Hour

Pueblito Paisa is a recreation of the original main square in Medellin at the top of a hill. The recreated town is a cute tourist attraction with different shops and restaurants where you can get traditional snacks and souvenirs. There used to be a great viewpoint at Mirador Turistico Cerro Nutibara but it may be blocked off for repairs (October 2024). If the viewpoint is closed, take in the town recreation and order an Uber to take you to your next destination.

The central square of the Pueblita Paisa recreation of the old square of Medellin with colorful colonial buildings
The central square of the Pueblita Paisa recreation of the old square of Medellin

Visit the Castillo (Great for a Picnic)

Duration: 2 Hours

The Castillo is a castle built in the center of Medellin. This is a great place for a picnic so pick up some snacks and sandwiches the prior day to be able to really relax and take in these beautiful grounds. At the Castillo, you have the option of purchasing a ticket for just the gardens or for both the gardens and a tour of the home interior. (A tour of the interior is really optional and depends on your interest in seeing the home of a wealthy family. The tour is only given in Spanish.) If you do not get a tour of the home, you can still freely walk around the gardens, which go all around the castle. It is amazing to be in such a peaceful location in the heart of a large city.

Overlooking the gardens of the Castillo in Medellin that overlook the city skyline
The gardens of the castle overlooking the city

Top Things to do in Medellin: A Day Tour to Guatape

Duration: Full Day

Looking up towards the big rock of Guatape that you can climb - things to do in Medellin
The big rock of Guatape that you can climb to get beautiful views

Guatape is a small, colorful town outside of Medellin. It is one of the most popular places to visit when coming to Medellin. Through a tour, you will visit the rock of Guatape, the lake adjacent to the rock, and the town of Guatape in a long day tour.

Note:

It is also possible to visit the rock and the town using public transportation. Visiting it independently is the best option if you are comfortable with navigating transportation in Medellin. It will allow you to visit the rock on your own terms, spending as much or as little time as you want and then potentially staying overnight in the town of Guatape so you can experience it without all the tourists. There are also hotels and eco-lodges around the Guatape lake where you can relax for a few days if you are looking to spend even more time in this area - you may need to rent a car for this option.

The Guatape Day Tour From Medellin

For the sake of this itinerary and article, we will go through what is included in a day tour to Guatape. The tour makes the logistics of visiting Guatape very easy because they are all predetermined for you. The key with the tours is to make sure that you get to the rock as early as possible as it can be overrun with tourists. This Guatape tour by Viaja Medellin picks up people from El Poblado and is one of the first, if not the first, tour bus to get to the Guatape rock. Independently, you will climb up the 750+ stairs to the top of the rock where you will get a great view of the surrounding artificial lake.

The view of the lake and islands around the Guatape rock outside of Medellin

After climbing the rock, you will go to the town of Guatape where you will get a small tour of the town and have free time to walk around. You also have the option to take a tuk tuk ride to some further landmarks in town where the driver can tell you some more information about the town. After the ride, you will still have time to take in the central iconic streets of the town.

Two people riding a motorbike through the colorful and narrow streets of Guatape, Colombia
The colorful streets of Guatape
A heavily decorated tuk tuk in the streets of Guatape - things to do in Medellin
The decorated tuk tuks of Guatape that can take you around the town

Next, you will go to lunch at a roadside restaurant, although there are some delicious snacks and coffee that you can get in Guatape before lunch. After, you will get the opportunity to take a boat ride on the Guatape lake where you can take in the different mansions around the lake, including the abandoned and destroyed vacation home of Pablo Escobar and famous Colombian soccer player, James Rodriguez. Finally, you will head back to Medellin where you will be dropped off in El Poblado.

Overall, this full day tour is a great comprehensive introduction to the Guatape area, explaining the history and purpose of the lake and showing the current culture of the region.

A view of homes on the hillside of a lake in Guatape, Colombia
The boat ride on the lake of Guatape

The Museo Casa de la Memoria

Duration: 2 - 3 Hours

This free museum discusses the effects of the political and social unrest from the drug trade, lack of government control, and guerilla, narco trafficking, and paramilitary fighting that ravaged the country from the 1970s to today. They discuss how this internal conflict has affected the people of Colombia and continues to have detrimental effects on different communities, with many people having gone missing, whole communities having been displaced, and entire generations having been traumatized. This museum is about not letting the memory of these tragedies be forgotten so they are not repeated in the future. The museum has an audio guide in different languages that can be downloaded on your phone, allowing the different panels to be translated into different languages and giving every person a guide to the museum. (They have free wifi at the museum to get the audio guide.)

The interactive museum installation at the Museo Casa de la Memoria with patrons walking through
The interactive interior of the Museo Casa de la Memoria

Museum of Antioquia

Duration: 1 - 4 Hours

This art museum in the historic center of Medellin has some of the most important collections of art for the city of Medellin. In particular, it houses a large collection of paintings by Fernando Botero, the most famous and popular artist from Colombia. He is monumental to the culture of the city and this museum is a great way to explore his work beyond his statues that stand in the plaza outside of the museum, known as Botero Plaza. (You can also see Botero artwork at his museum in Bogota.)

Some Botero statues standing in the Botero Plaza of Medellin - things to do in Medellin
Some Botero statues standing in the Botero Plaza of Medellin, near the Botero Museum

Botanical Garden + Parque Explora

Duration: 1/2 Day - Full Day

If you are traveling with children, these are some nice options within Medellin. The botanical garden and Parque Explora are right next to each other, making them easy to visit and spend a whole day exploring. To get to both of these attractions, you can take the Niquia-La Estrella (A) metro line to Universidad.

Botanical Garden: The Botanical Gardens is a great place to explore the biodiversity of Colombia and the world. (Colombia is the second most biodiverse country in the world.) It showcases 600 different trees, covers 14 hectares of land, and contains a lake, butterfly garden, and pavilion. It is a nice place to wander through and take in some fresh air within the city.

Parque Explora: Parque Explora is an interactive science museum, located in the same campus area as the botanical gardens. It contains different interactive attractions, the largest freshwater aquarium in South America, a planetarium, and more. The aquarium highlights some of the different species that inhabit Colombia’s rivers and oceans. If you are looking for a place to explore more about Colombia, especially with children, then this museum and the Botanical Garden could be the right place for you.

Entrance to the Parque Explora in Medellin with a dinosaur statue out front
Entrance to the Parque Explora in Medellin

Parque Arvi

Duration: 1/2 Day - Full Day

Parque Arvi is a nature preserve right outside of Medellin. To get there, you can take the Metrocable K to the Metrocable L to the end of the line where you will arrive at the park. There are hiking routes within the park and areas for picnics and relaxation, making it a nice respite outside of the hustle and bustle of the city. You can spend as much time as you want in this nature park. Getting there and back is an experience in itself with great views over the city on the Metrocable if you are short on time and cannot spend time within the park.

Riding in a metrocable over Parque Arvi full of trees
The metrocable over Parque Arvi

Here Are some Other Articles That Might Help Your Trip To Colombia and Medellin

The logistical information you may need to visit Medellin

What to do in Bogota

A small itinerary for visiting Cartagena

Read more about the Blueprint Travelers personal experience in Medellin

Share This Article
Facebook LinkedIn Copy Link
Contents
A Sample 4 Day Itinerary of the Things to Do in MedellinOne of the Most Important Things to Do in Medellin: The Free Walking TourDiscover the Laureles and Poblado NeighborhoodsTop Things to Do in Medellin: Tour of Comuna 13Ride the Metro-Cables of MedellinPueblito Paisa, A Recreation of Old MedellinVisit the Castillo (Great for a Picnic)Top Things to do in Medellin: A Day Tour to GuatapeThe Museo Casa de la MemoriaMuseum of AntioquiaBotanical Garden + Parque ExploraParque Arvi

You Might Also Like

One of the colorful streets of Salento with shopping, restaurants, and bars
Colombia

The Best Salento Transportation in the Eje Cafetero Region (What’s a Willy?)

A Chinese gate over a city street, showing the local culture that answers is Melbourne worth visiting
Australia

Honestly, Is Melbourne Worth Visiting?

Personal Travel Blog

Update 7: Sao Paulo, Brazil Was More than Just Another City

Three people on a boat looking at a whale surfacing
Personal Travel Blog

Update 3: An Adventure in Atlantic Patagonia

About Blueprint Travelers

Blueprint Travelers was founded in 2023 by Kevin and Melina, avid travelers who decided to pack up their home and travel the world. They created this travel website to help and inspire others to make the most of their world travels, focusing on comfortable and cultural travel in South America, Australia and New Zealand.

All of the content that you will find on this website comes from first hand experience to make sure that the information is valuable and accurate. It includes destination itineraries, logistical explanations, and cultural observations. Overall, the goal of this website is to give you the blueprint to travel to the fullest! 

Read More About Who We Are

Join our newsletter

Once a week, we will send you an update on our travels along with some travel tips.

Wellington is both the political and culture capit Wellington is both the political and culture capital of New Zealand. It’s also the port city for the ferry that goes to the South Island, making it a hub for travelers going between the two islands. So what is there to do here?

🖼️ Museum Of New Zealand Te Papa Tongarewa @te_papa is the best place to go to get an understanding of New Zealand, including exhibits celebrating Māori history and culture

🎭 Cuba Street and the surrounding area is known for its bohemian and artistic flair. It is full of boutiques, restaurants, bars, cafes, and street performers. 

🦜 Zealandia Te Māra a Tāne @visit_zealandia is a native wildlife sanctuary in Wellington, New Zealand, focused on restoring the ecosystem of plants, birds, fish, reptiles, insects, etc that are native to New Zealand. 

🎥 Weta Workshop @wetaworkshop is a creative company that was used for the Lord of the Rings movies, developing the prosthetics, costumes, weapons, and creatures for the movies. They have daily tours to explain their creative process. 

⚖️ For those who are interested in how other countries operate, you can visit New Zealand’s parliament building in a free guided tour for anyone. 

And there’s even more on our website. 🔗 Link is in the bio. 

📍Wellington, North Island, New Zealand

#wellington #wellingtonnz #newzealandguide #newzealandtravelguide #newzealandtourism #newzealandtraveltips
The beautiful landscapes of the South Island of Ne The beautiful landscapes of the South Island of New Zealand: from the mountains 🏔️ to tropical beaches 🏝️

📍South Island, New Zealand

#southislandnewzealand #newzealandlandscape #newzealandlandscapephotography #newzealandtravel #newzealandtourism #visitnewzealand #tourismnewzealand #newsealandtravelguide #newzealandnature #southislandtourism
🏝️ Can you believe that this is New Zealand? ✅ Tr 🏝️ Can you believe that this is New Zealand?

✅ Tropical rainforest
✅ Secluded white sand beaches that you can hike to
✅ Gatorade cool blue colored water

In Abel Tasman National Park, you can hike to different beaches like this and indulge in a secluded paradise. You can read more about visiting the idyllic location on our website. 🔗 Link is in the bio. 

📍Abel Tasman National Park, South Island, New Zealand

#abeltasmannationalpark #abeltasmancoasttrack #newzealandbeaches #newzealandtravelguide #newzealandtrip #abeltasmanbeach #newzealandvacations #underrateddestinations #newzealandtravelblogger #travelphotography #newzealandfinds
Follow on Instagram

Search This Website

Destinations

  • Argentina
  • Australia
  • Bolivia
  • Brazil
  • Chile
  • Colombia
  • Ecuador
  • French Guiana
  • Japan
  • Mexico
  • New Zealand
  • Paraguay
  • Peru
  • Suriname
  • Uruguay
Travel Article Archive

Who We Are

About Us
Work With Us
Personal Travel Blog
  • Social Media Links

Some links on our website are affiliate partners. If you choose to purchase through these links, we receive a small commission at no extra cost to you. By using them, you are directly supporting Blueprint Travelers to continue to provide resources that help you make the most of your travel adventure.

Copyright © 2025 Blueprint Travelers LLC. All rights reserved. No part of this site may be reproduced without our written permission.

  • Privacy Policy
  • Disclosure Policy
  • Terms of Use
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?